Infrared Red Light Sauna Benefits

Red light therapy also known as photobiomodulation and low level light therapy uses red low level wavelengths of light for a variety of health and wellness benefits.

Infrared red light sauna benefits.

Near infrared rays can penetrate up to 2 3 inches into body tissues so can heal hard to reach areas. Light therapy has been reported as part of a healthy lifestyle to. Both sauna methods increase heart rate perspiration heat shock proteins and improve the body in other ways. A traditional sauna uses heat to warm the air which in turn warms your body.

Saunas and red light therapy are two clinically proven treatments that offer a range of natural health benefits. They work well as complementary therapies but rely on very different biological mechanisms of action to produce those health benefits. An infrared sauna heats your body directly without warming the air. The supposed benefits of using an infrared sauna are similar to those experienced with a traditional sauna.

So there is a minor element of colour therapy too. Infrared heat lamps emit red and orange light as well as near and mid range infrared rays. Unlike red light therapy infrared light from a sauna is invisible and penetrates much deeper into the body with wavelengths at 700 1200 nanometers. He then joined the two ends of the color spectrum together to show the natural progression of colors.

Combining chromotherapy benefits with infrared sauna use can help to customize the vibration frequencies to your specific wellness goals. An infrared sauna is a type of sauna that uses light to create heat. Red light therapy rlt is a controversial therapeutic technique that uses red low level wavelengths of light to treat skin issues such as wrinkles scars and persistent wounds among other. This short article breaks down the key differences between joovv red light therapy and traditional saunas with a focus on how each works and what.

An infrared sauna works to penetrate the skin to nourish the body with a multitude of infrared sauna health benefits that accompany this aspect of the sun s light. This type of sauna is sometimes called a far infrared sauna far describes where the infrared waves fall on the light spectrum.