Indoor Cycling Workouts For Beginners

Go from the couch to 30 miles in 8 weeks with this beginner s cycling plan.

Indoor cycling workouts for beginners.

Get the most out of your indoor training understanding the intensities during each training day each effort has a prescribed zone e g. Designed to get your body used to dealing with repetitive su. For cross training days activities such as running swimming or even walking work well just stay active and stretch daily. Stationary bike workouts can be incredibly effective at burning fat.

Z1 meaning zone 1. You will notice that each ride on the training plan contains a rate of perceived exertion rpe. A 20 minute indoor cycling workout through floodwaters around narrabeen lake sydney australia. Try these four trainer recommended indoor cycling workouts.

Turbo training sessions. Indoor cycling really is suitable for every level of fitness because. The stationary bike is a good choice for a cardio workout if you re just getting started with exercise and is a great way to ease into cardio. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube.

Cycling training plan for beginners. Our beginner plan is designed for people who are relatively new to the sport and looking to take on a challenge to build fitness and improve overall health. One reason indoor cycling has gained so much love is that it s a great form of exercise for beginners to get started with. In fact you get the same cardio benefits as when using the treadmill or elliptical trainer or when walking or running outside.

The workouts below were designed for an indoor bike trainer but you can also perform them on a standard spin bike. Each workout includes a 10 to 15 minute warmup and a 10 minute cooldown.