To practice inclined bed therapy you want to elevate the head of your bed between six and nine inches so that your head is 10 to 30 elevated.
Inclined bed therapy wiki.
Raising the head of the bed by 6 inches also known as inclined bed therapy can benefit many health problems including back pain digestive problems and sleep apnea.
Find treatment reviews for inclined bed therapy from other patients.
It may feel strange at first and you want to be comfortable enough to get a good night s sleep so start with a six inch rise and work your way up from there.
Faq frequently asked questions.
Positive proofs that the blood can circulate without the aid of the heart gravity positively affects fertility according to nasa research irritable bowel syndrome cured with antibiotics 1 year on.
Health conditions that may benefit from inclined bed therapy.
Gravity inclined sleeping is exactly what it sounds like.
Discovered by andrew k fletcher who has shown beyond any shadow of doubt that gravity plays a vital roll in the circulation of fluids and that posture in relation to the constant direction of gravity is of paramount importance when restoring function to all neurological and non neurological damage.
Ibt details faqs 04 june 2015 view comments.
By using the inclined bed therapy not only do you fall asleep more quickly but you also wake up feeling refreshed and rejuvenated.
Sleep apnea apnoea inclined bed study confirms efficacy of ibt.
Bed rest refers to voluntarily lying in bed as a treatment and not being confined to bed because of a health impairment which physically prevents leaving bed.
In plants the interplay between gravity and varying density of fluids is what causes the sap to circulate up and down in a perpetual loop.
Instead of sleeping on a flat surface the bed is at a slight incline of 3 5 to 5 degrees.
What is inclined bed therapy ibt contact.
Inclined bed therapy may also ease symptoms associated with alzheimer s diabetes glaucoma migraines multiple sclerosis sleep apnea acid reflux edema varicose veins and more.
When you sleep your brain detoxifies itself through the glymphatic system.
What is inclined bed therapy.
A lot of people complain about difficulty falling asleep or maintaining sleep.
Some have breathing difficulties such as apnea.
Raise the head end of your bed by 6 inches 15cm or more depending on your bed size and reap the rewards of health and improved circulation.
Learn from their experiences about effectiveness side effects and cost dismiss this notification patientslikeme would like to remind you that your browser is out of date and many features of the website may not function as expected.
