I added it to my need to research list and continued working on my article research various sleep experts across the world.
Inclined bed therapy side effects.
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Funny enough i was introduced to two sleep experts who both swore by inclined bed therapy for improving ones sleep.
When you sleep your brain detoxifies itself through the glymphatic system.
Instead of sleeping on a flat surface the bed is at a slight incline of 3 5 to 5 degrees.
So he placed some bricks under the head of his own bed with startling results.
Gravity inclined sleeping is exactly what it sounds like.