The pelvic floor muscles work like a hammock to support the pelvic organs including the uterus bladder and rectum.
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Visualise your pelvic floor and see exactly what it is where it s located and why it is important to train this hidden group of muscles.
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Female pelvic floor muscles the pelvic floor muscles work like a hammock to support the pelvic organs including the uterus bladder and rectum.
Pelvic floor dysfunction is a common condition where you re unable to correctly relax and coordinate the muscles in your pelvic floor to urinate or to have a bowel movement.
Pelvic muscle training or kegels is the practice of contracting and relaxing your pelvic floor muscles you may benefit from kegels if you experience urine leakage from sneezing laughing.
Carrying the babies in a baby sling or carrier most of the time the mothers engage in endurance back pelvic floor and abdominal muscle training.
Many factors can weaken your pelvic floor muscles including pregnancy childbirth surgery aging excessive straining from constipation or chronic coughing and being overweight.
There are two hip bones one on the left side of the body and the other on the right.
Together they form the part of the pelvis called the pelvic girdle.
Kegel exercises can help strengthen these muscles.
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If you re a woman you may also feel pain during sex and if you re a man you may have problems having or keeping an erection erectile dysfunction or ed.