Lay flat on your back.
If my back hurts should i sleep on the floor.
Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits.
Most sufferers of back pain think that having a sleeping on a soft mattress can ease their aching backs.
O hare said over time our joints can become compressed.
While some say it reduces pain others say it has the opposite effect.
However overly soft mattresses fail to provide the required support to the back leading to poor posture during sleep and misalignments of the.
Is it good for your back.
The claims about floor sleeping and back pain are conflicting.
Do you mean after waking up because of sleeping on the floor your back starts to ache or when you try to sleep on the floor and it hurts your back usually to try and sleep on the floor.
The question remains is.
After all the hard surface makes it difficult for your spine.
Some people claim that sleeping on the floor i e your bedroom floor is your best bet for optimal spine health since that s the way our ancestors did it.
While it could give your back some much needed pain relief there are risks associated with sleeping on the floor.
Is sleeping on the floor good for your back.
What do you mean sleeping on the floor hurts your back.
Think of it as paleo but for.
It can be difficult to sleep well if.
For some people sleeping on their back may be the best position to relieve back pain.
