Ideal Temperature For Baby Room In Winter Nhs

Use a room thermometer to keep your baby s room at a safe comfortable temperature.

Ideal temperature for baby room in winter nhs.

If you need medical advice when a pharmacy is closed call. The room should be between 16 degrees c and 20 degrees c with 18 degrees c the ideal temperature. It s best not to put extra heaters or ac units in your little one s room. Flu can lead to serious illnesses such as pneumonia and bronchitis and even death in vulnerable people.

But in 1992 results from a study suggested abandoning this average in favor of a. 111 or go to 111 nhs uk. Use a room thermometer. A simple room thermometer is available to buy from our online shop.

It can be difficult to judge the temperature in the room so use a room thermometer in the rooms where your baby sleeps. By maintaining an optimal room temperature they may also have a better night s sleep the same goes for parents too. That said keeping the temperature between 68 and 72 degrees f is a good range in the summer and winter. German doctor carl wunderlich identified the average body temperature of 98 6 f 37 c during the 19th century.

Get a flu jab. All night heating is rarely necessary. It s rare for a baby s room to need heating during the night but make sure you keep the room at a comfortable temperature. For both children and babies a safe sleeping environment is between 18 and 22 degrees.

What is the optimal room temperature. Make sure you get your free flu jab if. For more information please call 020 7802 3200. When it s too cold baby can easily become uncomfortably chilly and wake up unnecessarily.

Sleeping baby on the back with the head and face uncovered is the best way to protect baby from overheating. Babies don t need hot rooms. You are more at risk if you are older have a long term condition or are pregnant. If it s very warm your baby may not need any bedclothes other than a sheet.

It is not necessary to monitor the room temperature or to leave the heating or cooling on all night as long as the baby is dressed appropriately for the room temperature. Lightweight well fitting baby sleeping bags are a good choice too. It is worth investing in a room thermometer or a baby monitor that has one built in for peace of mind.