Ideal Room Temperature To Sleep

Finding the right room temperature is about more than helping your infant sleep well it s also beneficial for sleep safety.

Ideal room temperature to sleep.

The perfect temperature for baby s room should be slightly cooler around 65 to 70 degrees fahrenheit 18 to 21 degrees celsius. Christopher winter md director of the charlottesville neurology and sleep. Hot cold and draughty rooms can seriously impact on your sleep. We asked an expert what the best temperature for sleeping really is.

A neurologist at johns hopkins university who specializes in sleep medicine. While a typical recommendation is to keep the room between 65 and 72 degrees fahrenheit heller advises setting the temperature at a comfortable level whatever that means to the sleeper. Ideal temperature for baby s room luckily there s a range so you don t have to keep your home at one exact temperature. The temperature of your room can have a huge impact on sleep.

Your body s temperature decreases during sleep and a cool but not cold room will. When lying in bed trying to snooze your body temperature decreases to initiate sleep and the proposed temperatures above can actually help facilitate this. Find out the ideal room temperature for sleeping in case your average room temperature isn t making the cut. In general experts recommend temperatures between 65 and 72 degrees fahrenheit which is the equivalent of 18 to 21 degrees celsius.

Keeping your sleeping quarters at a temperature near 65 f 18 3 c give or take a few degrees is ideal. Your body heat peaks in the evening and then drops to its lowest levels when you re asleep so a cool 16 18 c 60 65 f is thought to be an ideal temperature in a bedroom. A lot will depend on your personal preferences. In general the suggested bedroom temperature should be between 60 and 67 degrees fahrenheit for optimal sleep.

For some the temperature has to be just right for an ideal night s sleep. The ideal temperature for elderly people is around 66 to 70 f 19 21 c.