Ideal Room Temperature For Sleeping Babies

Many experts recommend that the temperature in the room where a baby s sleeps be kept between 68 72 f 20 22 2 c.

Ideal room temperature for sleeping babies.

The perfect temperature for baby s room should be slightly cooler around 65 to 70 degrees fahrenheit 18 to 21 degrees celsius. When lying in bed trying to snooze your body temperature decreases to initiate sleep and the proposed temperatures above can actually help facilitate this. Although most bedrooms don t have their own thermostats an indoor thermometer can help you track the room temperature. In general experts recommend temperatures between 65 and 72 degrees fahrenheit which is the equivalent of 18 to 21 degrees celsius.

While a typical recommendation is to keep the room between 65 and 72 degrees fahrenheit heller advises setting the temperature at a comfortable level whatever that means to the sleeper. A good rule of thumb is to keep the room at a temperature that is comfortable for a lightly clothed adult. When it comes down to the ideal temperature for your baby s room regardless of winter or summer months experts recommend maintaining a temperature within the range of 68 to 72 degrees fahrenheit or 20 to 22 degrees celsius. Some people naturally sleep hot and others sleep cold.

In general the suggested bedroom temperature should be between 60 and 67 degrees fahrenheit for optimal sleep. Your body s temperature decreases during sleep and a cool but not cold room will. Keeping your sleeping quarters at a temperature near 65 f 18 3 c give or take a few degrees is ideal. A lot will depend on your personal preferences.