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Ice pack for upper back pain.
If you suffer from back pain applying ice and heat to the area can help to decrease your back pain and speed up your healing.
Learn more about these and other reasons for upper back pain and how to prevent it here.
When your back pain is acute less than a 4 week duration and or occurs due to a direct injury use cold therapy first.
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Causes of upper back pain include herniated discs muscle overuse osteoarthritis and a pinched nerve.
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Keep the pack on the affected area for no more than 20 minutes per session.
And be sure to wrap the ice pack in a towel to protect your skin.
Ice packs for back pain at walgreens.
1 3 see ice packs for back pain relief.
Watch the video to learn when to apply ice or heat for back painrelief.
Apply cold put an ice pack on your back for 10 to 20 minutes to reduce nerve activity pain and swelling.
Place the ice pack on your back.
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This may offer you some immediate pain relief and reduce inflammation that is exacerbating your discomfort.
2 lowering the body temperature will help constrict the blood vessels reduce swelling decrease inflammation and cause a numbing effect.
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