A gel pack that can be microwaved or frozen.
Ice pack for back pain.
This may offer you some immediate pain relief and reduce inflammation that is exacerbating your discomfort.
See ice packs for back pain relief once the inflammation has subsided use heat therapy.
When you apply heat it improves the flexibility of soft tissues movement of muscles and overall functioning of the back.
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The local warmth stimulates blood circulation in your lower back which in turn brings healing nutrients to the injured tissues.
Ice packs for back pain relief simple application of a cold pack or ice placed in a plastic bag and wrapped in a towel or other protective barrier to protect the skin from ice burn is one of the most effective pain relief treatments available.
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A washcloth or small towel soaked in hot or cold water wring it out fold it and apply to the sore area.
Put an ice pack on your back for 10 to 20 minutes to reduce nerve activity pain and swelling.
And be sure to wrap the ice pack in a towel to protect your skin.
Once you re comfortable place the ice pack on the area of your back that is causing you pain.
Shop for ice packs in first aid.
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Ice packs for back pain at walgreens.
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