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Ice pack for back pain relief.
Less than 10 minutes may be ineffective but too much time can cause damage so.
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Place the ice pack on your back.
Put an ice pack on your back for 10 to 20 minutes to reduce nerve activity pain and swelling.
It s easy to make ice packs with household items.
There are many types of ice packs that can be used for relief of lower back pain.
The local warmth stimulates blood circulation in your lower back which in turn brings healing nutrients to the injured tissues.
Once you re comfortable place the ice pack on the area of your back that is causing you pain.
And be sure to wrap the ice pack in a towel to protect your skin.
How to make a gel ice pack.
When you apply heat it improves the flexibility of soft tissues movement of muscles and overall functioning of the back.
Types of ice packs and cold packs.
See ice packs for back pain relief.
Keep the pack on the affected area for no more than 20 minutes per session.
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This may offer you some immediate pain relief and reduce inflammation that is exacerbating your discomfort.
Once the inflammation has subsided use heat therapy.
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Ice packs for back pain at walgreens.
