Be sure to consult your doctor before trying any of these remedies for back pain.
Ice or heat for back pain during pregnancy.
During pregnancy use a heat or ice pack to relieve hip and back pain or on the face or head to relieve sinus headaches when pain medication is not recommended.
Here are our top 10 tips for ultimate relief.
Back pain and pregnancy go hand in hand and for up to 75 percent of all pregnant women they are a just a fact of life.
And be sure to wrap the ice pack in a towel to protect your skin.
Apply cold and heat method.
If your health care provider agrees start by putting cold compresses such as a bag of ice or frozen vegetables wrapped in a towel on the painful.
Get the right shoes.
Sleep on your left side.
Women who are most at risk for back pain are those who are overweight or had back pain prior to pregnancy.
You re gaining weight your center of gravity changes and your hormones are relaxing the ligaments in the joints of your pelvis.
An ice or heat pack.
Often however you can prevent or ease back pain during pregnancy.
Braces or support devices.
First wrap a bag of ice or frozen vegetables with a towel and then place it on the area with pain.
In my clinical experience ice over the pubic bone and heat over the gluteals tends to work best for relieving pelvic and back pain.
Heat therapy is an effective remedy for back pain because it boosts circulation which then allows nutrients and oxygen to travel to joints and muscles this circulation helps repair damaged.
Sometimes applying cold and heat to your back can ease the pain.
Put an ice pack on your back for 10 to 20 minutes to reduce nerve activity pain and swelling.
Consider seven ways to give pregnancy back pain the boot.
In rare cases severe back pain may be related to problems such as pregnancy associated osteoporosis vertebral osteoarthritis or septic arthritis.
Medications used to treat inflammation.
Some women begin to have lower back pain with the onset of pregnancy.
Applying heat and cold to your back may help.
Leave for about 20 minutes several times throughout the day.
But there are some things that can be done to ease back pain during pregnancy.
Back pain during pregnancy is related to a number of factors.
If your doctor allows it you should give it a try.
Back pain during pregnancy is a common complaint and it s no wonder.
