Ice For Meniscus Tear

The patient may find it helpful to apply the ice pack several times a day resting for about 30 to 40 minutes in between applications.

Ice for meniscus tear.

To heal a meniscus tear try to avoid activity for the first 24 72 hours after your injury. Symptoms and signs of a torn meniscus include knee pain swelling a popping sound and difficulty bending the leg. Rice which stands for rest ice compression and elevation is the standard treatment. During this time put ice inside a moist towel and put it on your injury for 15 20 minutes every 2 3 hours.

Treatment may involve resting icing compressing and elevating the knee in addition to wearing a knee brace taking anti inflammatory medications and stretching the knee. Treatment for a meniscus tear will depend on its size what kind it is and where it s located within the cartilage. More than 40 of people 65 or older have them. Ice can reduce knee pain and swelling.

Ice your knee to reduce pain and swelling. Most likely your doctor will recommend that you rest use pain relievers and. Applying ice will help minimize the pain and discomfort. Conservative treatment such as rest ice and medication is sometimes enough to relieve the pain of a torn meniscus and give the injury time to heal on its own.

A patient with a torn meniscus can repeatedly place an ice pack on his knee for 20 minute intervals at a time. Various types of electrical stimulation may be used during your rehab for a meniscus tear. The cold will decrease blood flow and swelling while increasing the flow of lymph fluid which carries healing nutrients to the tissue around the injury. Your pt may apply heat to your knee to improve local blood flow and ice may be used to decrease swelling.

Cold therapy should also be used during the first 24 72 hours of treatment combined with resting your injury. Do this every four to six hours the first day or two and then as often as needed. When to use cold on a meniscus injury. Do it for 15.

Meniscus tears are a special risk for older athletes since the meniscus weakens with age. Ice is the next part of the rice method. This can be helpful for reducing swelling. Ultrasound is used in pt to help.

A cold compress or ice pack work best to relieve pain swelling and inflammation for new injuries re injury and during immediate post surgery recovery. You also might feel a block to knee motion and have trouble extending your knee fully.